Yoga for Professionals

Yoga for Professionals from InnerWork provides a time-honored system for boosting our physical performance, vitality, balance, and mental focus. Nothing enhances physical flexibility better than Yoga. And "flexibility" is everything today in business-and in life!

InnerWork is a global leader in professional development approaches to Yoga for corporate professionals. Our research based program uses a specific series of 21 Yoga poses that provide busy corporate professionals with a proven practice routine that can be used anytime, anywhere, to stay flexible in body-and mind. In Yoga for Professionals, you and your team will:

• Learn and practice an integral system of 21 Yoga poses that will boost physical and mental performance
• Understand how Yoga and physical flexibility are key components of an optimal system of human performance and stress management practices that promote maximum health and energy
• Learn some simple, easy-to-use breathing exercises that will promote mental clarity and physical vitality
• Achieve new levels of personal mastery using our in-depth training materials on Yoga and its integration with other human performance and stress management practices
• Gain confidence and skill in yoga, a discipline that is thousands of years old yet amazingly relevant and useful for corporate professionals in high demand work environments

InnerWork's Yoga for Professionals can be delivered onsite at your location, or conducted at off-site locations as part of your next corporate meeting or corporate retreat.

Discover why many US and multi-national corporations have incorporated InnerWork's Yoga for Professionals as part of their corporate training initiatives for leadership and team development.

Program Size: Varies depending on format of program
Program Length: 30 – 60 minutes as a stand alone session. Two to four hours, or one day, as part of a custom designed program.
Corporate Meeting Program Length: 30 – 45 minutes as a pre-meeting, post meeting session, or 30 minutes as part of an agenda element.