Professional Renewal

Stress Reduction Enhances Performance

Professional Renewal is an InnerWork program that can help individuals learn to avoid putting themselves last. As working professionals we tend to neglect ourselves because we are under pressure with high levels of demands at both work and home. Yet, this is not always a wise choice.

Professional renewal is a better option. By adopting and practicing optimal human performance methods, your employees can be there for your company, their families - and themselves. These Professional Renewal methods will help you and your team:

• Perform under pressure
• Boost our daily energy
• Reduce stress (through proven stress reduction methods)
• Sustain our human health and performance

Professional Renewal is an exciting, highly interactive program. You and your team can explore an integrated set of human performance and stress reduction practices in a half day or full day format that can include:

• A complete mind/body Professional Renewal experiential session featuring aerobic power walking, sports yoga, and a guided mental centering practice currently being used by pro sports teams, executives, and work teams.
• A classroom session focused on an "essential tool kit" of Professional Renewal practices you can use to renew, re-energize, and maximize your personal performance.

Some topics can include:

• The Key Principles for Stress Reduction and Relaxation
• The Power of Mental Centering
• Increasing Endurance through Exercise
• Improving Flexibility through Power Stretching & Yoga
• Increasing Your Physical Strength through Strength Conditioning
• The Seven Key Principles of Optimal Nutrition
• Tools for Managing Emotions Under Pressure
• Creating a Professional Renewal Practice for You

Used in hundreds of organizations since 1990, this powerful and engaging InnerWork professional renewal and stress reduction session is one of our most popular programs.

Program Size: 10 - 200 participants
Program Length: three to five hours. One day.
Corporate Meeting Program Length: Pre or post meeting sessions are 60 - 75 minutes. Half day sessions are two to three hours.