Emotional Mastery

Use Emotional Mastery to Your Advantage

Recent research in peak human performance suggests that people who are "emotionally intelligent" are the star performers in today's workplace. InnerWork’s Emotional Mastery program explores the amazing power of our emotions, delving into how one's emotional intelligence impacts every aspect of a person's life, including their work performance. What does it mean to be emotionally intelligent? Emotional Mastery explores the value of understanding our emotions and managing them, so that we can stay grounded, positive and high functioning, even in pressure-filled situations.

Learn About Emotional Mastery with Your Team

Based on our more comprehensive leadership program on Emotional Intelligence, Emotional Mastery is a fascinating one day program that helps you and your team members develop a better understanding of one's emotions through the use of practical tools.

InnerWork's Emotional Mastery program employs interactive lectures, role plays, experiential exercises, group energizers, self reflection, and insightful emotional intelligence instruments to help your team understand the benefits of their Emotional Intelligence.

Through InnerWork's Emotional Mastery program, participants will:

• Understand cutting-edge research on the biology and psychology underlying the emotions
• Learn about the twin performance competencies of Emotional Awareness and Emotional Management
• Explore strategies and skills to cultivate the high performance emotional states
• Identify the limiting and self defeating emotional states and learn practices to counter them
• Integrate your emotional mastery skills with key mental, physical, and relationship skills to enhance your effectiveness
• Learn methods to reduce stress and control negative emotions under pressure

InnerWork's Emotional Mastery program illuminates the invisible but pervasive world of the emotions, while giving you and your team concrete "take-away" tools to apply to everyday work and life.